Fascia Fundamentals

What is it? Why is it important? How do we keep it healthy?

Sheri Baemmert, of PRAJNA, and Benji Williford, of Chain Reaction Fitness, have teamed up to bring you this informative workshop of fascia.

This fundamental workshop includes:

  • What is fascia?
  • Why is it important?
  • How does it effect movement?
  • How does it react to daily stresses?
  • How is it effected by lifestyles?
  • Can it be trained?
  • And more!

By learning about fascia, you will get an understanding on how it effects daily movements, how it stabilizes, and how the whole body is connected. 

Course Curriculum

Fascia Fundamentals

What's included?

1 Video

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Sheri Baemmert
Sheri Baemmert

About the instructor

Hi! My name is Sheri Baemmert and I have been teaching in the wellness environment since 1990 and truly believe I have the best job in the world. People who train with me know me as an intense “play your edge” teacher, but also as a caring one. My passion for seeing others achieve their goals allows me to teach from the heart. I believe it is important to work your body, mind, and breath as a whole. And you will “Feel the Sunshine” in every session.

I have been studying fascia intently for a few years and find it fascinating how it relates so well to the principles and fundaments of yoga and Pilates. I am a certified Pilates apparatus and mat teacher thought the PhysicalMind Institute and have been teaching group and private Pilates sessions for over 15 years.

After studying and teaching yoga since 1995, I finally found my Guru, Andrey Lappa, the creator of Universal Yoga. After meeting Andrey in 2011, my yoga practice and teaching style has been forever changed. I am now “at home” with Universal Yoga. This complete system of yoga includes all aspects of authentic yoga including: asana, vinyasa, pranayama, bandhas, mudras, mantra, yantra, energy work, studying spiritual texts and so much more. I have completed over 700 hours of training with Andrey and am now co-teaching with him.


Benji Williford
Benji Williford
Personal Trainer, RYT

About the instructor

I empower and encourage my clients to balance and integrate their physical, mental, emotional, and spiritual needs by making wellness-oriented lifestyle choices, and actively participating in their health decisions and healing process.

I get to know my clients by educating, motivating, and supporting them.  I find out what is preventing them from achieving their goals, and help them bust through the barriers that are keeping them from a healthy and a vastly improved lifestyle.

I work with my clients to create a realistic plan of action that will guide and, most importantly, motivate them toward acheiving their personal potential. I hold them accountable for their commitments toward achieving their goals.