Pelvic Floor Conditioning

Join us for this informative workshop on the pelvic floor. This class is for men and women. Most people are not familiar with how to strengthen their pelvic floor. This is beyond "kegels".


Universal Yoga Class

This is a Universal Yoga single mat practice for static strengthening and stretching.


Universal Yoga Pranayama Class

Pranayama is a class designed to teach different breathing techniques and prepare the practitioner for a successful meditation practice. Breath is the connection between the body and the mind.


Fascia Fundamentals

By learning about fascia, you will get an understanding on how it effects daily movements, how it stabilizes, and how the whole body is connected.