Join us for this informative workshop on the pelvic floor. This class is for men and women. Most people are not familiar with how to strengthen their pelvic floor. This is beyond "kegels".

We will talk about what the pelvic floor is.
How it works.
Exercises to strengthen.
Ideas to practice at home.

Course Curriculum

  • 1

    Lecture of Pelvic Floor

    • Pelvic Floor Conditioning Lecture
  • 2

    Conditioning Exercises for Pelvic Floor

    • Pelvic Floor Explanation of Exercises
  • 3

    Pelvic Floor Conditioning Homework

    • Pelvic Floor Conditioning Homework

About the instructor

Owner, PRAJNA LLC

Sheri Baemmert

Hi! My name is Sheri Baemmert and I have been teaching in the wellness environment since 1990 and truly believe I have the best job in the world. People who train with me know me as an intense “play your edge” teacher, but also as a caring one. My passion for seeing others achieve their goals allows me to teach from the heart. I believe it is important to work your body, mind, and breath as a whole. And you will “Feel the Sunshine” in every session.I have been studying fascia intently for a few years and find it fascinating how it relates so well to the principles and fundaments of yoga and Pilates. I am a certified Pilates apparatus and mat teacher thought the PhysicalMind Institute and have been teaching group and private Pilates sessions for over 15 years.After studying and teaching yoga since 1995, I finally found my Guru, Andrey Lappa, the creator of Universal Yoga. After meeting Andrey in 2011, my yoga practice and teaching style has been forever changed. I am now “at home” with Universal Yoga. This complete system of yoga includes all aspects of authentic yoga including: asana, vinyasa, pranayama, bandhas, mudras, mantra, yantra, energy work, studying spiritual texts and so much more. I have completed over 700 hours of training with Andrey and am now co-teaching with him.

"Why didn't I learn about this sooner?"

You don't want to miss this valuable workshop. Now is the time to discover what you've been missing. 

Sign up now!

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